The Nervous System Reset
A 4 week psychologist-led course for recovering from stress-related anxiety, overthinking and overwhelm.
In English, in person in Barcelona, in small groups.
A structured, evidence based course can create real, lasting change in how you handle stress – in just 6 weeks.
What is The Nervous System Reset?
The Nervous System Reset is grounded in Mindfulness-Based Stress Reduction(MBSR) – an evidence-based approach that has been clinically proven by thousands of studies.
It combines mindfulness, emotion regulation, self soothing, and self-awareness techniques to help you calm overthinking, reduce anxiety and recover a sense of control.
You’ll learn how to respond to stress differently and build a calmer baseline you can return to – not just for 4 weeks, but afterwards too.
This approach is used by leading hospitals, therapists, and corporations worldwide – now condensed into a focused 4-week course.
Who is this course for?
✔️ Busy professionals experiencing burnout or ongoing stress
✔️ People with anxiety, chronic stress or a racing mind
✔️ Anyone struggling with overthinking & emotional overwhelm
✔️ Those who want practical tools, not just theory
✔️ Anyone who has tried mindfulness apps and calming techniques but hasn’t made anything stick
✔️ Those who want to benefit from the stress relieving benefits of connecting in person
A calm mind is the ultimate weapon against your challenges – Bryant McGill
What You’ll Get in This 6 -Week Course
✔ Weekly in person sessions with a qualified psychotherapist and certified MBSR instructor Jess Bigogno
✔ Practical, evidence-based techniques for calming an overactive stress response
✔ Personalised support in a small group setting
✔ The calming power of in-person connection – something a screen can’t replace
✔ Resources for daily practice between sessions
✔ A supportive space with others working through similar challenges
👉 To book or for further info, email jessica@internationaltherapybcn.com
or whatsapp 609958914.
Led by Jess Bigogno BSc. MPsych MBSR
Psychotherapist and certified MBSR Instructor with 16 years’ experience.
What past participants have to say
“Since the course I’ve practiced Mindfulness regularly and it has helped me deal with negative thoughts. To see these thoughts as just thoughts and not to let them influence my feelings and life in a significant way as before. I also feel it’s made a calmer and more content person.” Greg Black
“Jessica’s course certainly helped me gain a deeper understanding of self-awareness. It also showed me how to take a different approach in dealing with stress or anxiety, which I have since put into practice. I found the course very useful and I would definitely recommend it.” Deborah Rossi
“ I have taken the course as a step for my self-knowledge and understanding, after a very difficult year. It has been very helpful to comprehend some bad patterns and routines in my daily life and to change some “unhealthy ways of doing”. I strongly recommend it, both for the experience of the individual meditation and the enrichment offered by the group activities.’”Federico Franzoni
“This course brought to my attention many different ways to approach mindfulness and how it can enrich my life and those around me. Prior to taking the course I was doing meditation based on books I read and videos I watched. These are no comparison to the knowledge I gained from taking this course. I am very happy to have been part of it.” Jenifer Osterwalder