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  • About Jess
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  • Corporate Workshops
  • Mindfulness Courses
  • Blog
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International Therapy Barcelona Blog

HomeInternational Therapy Barcelona Blog

Why Evidence-Based Therapy Works

August 26, 2026 by Jessica Bigogno 0 0
Why Evidence-Based Therapy Works

Why Evidence-Based therapy works: ACT, CBT, and moving beyond traditional talk therapy If you’ve started looking into therapy, you’ve probably come across a wall of acronyms, CBT, ACT, DBT, psychodynamic,

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How to Find an English-Speaking Therapist in Barcelona

August 13, 2026 by Jessica Bigogno 0 0
How to Find an English-Speaking Therapist in Barcelona

How to Find an English-Speaking Therapist in Barcelona Moving to a new country is exciting, but it can also be disorientating. New language, new systems, no nearby family, a social

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Find Balance When The Anxiety Scales Tip

April 9, 2026 by Jessica Bigogno 0 11
Find Balance When The Anxiety Scales Tip

Ipsa ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Ab illo inventore veritatis et quasi architecto.

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Managing fear in difficult times

March 9, 2026 by Jessica Bigogno 0 10
Managing fear in difficult times

Ipsa ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Ab illo inventore veritatis et quasi architecto.

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5 Easy Ways To Start Being Mindful Now

March 9, 2026 by Jessica Bigogno 0 13
5 Easy Ways To Start Being Mindful Now

Ipsa ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Ab illo inventore veritatis et quasi architecto.

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International Therapy offers help from a native English, fully qualified CBT and mindfulness based psychotherapist and coach.

Blog Feed

  • Why Evidence-Based Therapy Works August 26, 2026
  • How to Find an English-Speaking Therapist in Barcelona August 13, 2026
  • Find Balance When The Anxiety Scales Tip April 9, 2026
+34-609-958-914
Ausias Marc 4, 08010, Barcelona
jessica@internationaltherapybcn.com
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+34 609958914
jessica@internationaltherapybcn.com
Ausias Marc
08010 Barcelona