There are times in life when difficulties and issues arise, and you want and need to explore your thoughts. feelings, and specific problems. An experienced therapist can offer a quiet, safe and confidential setting to let you explore these concerns in an encouraging and unbiased way.

The primary methods that I use in treatment are a combination of Cognitive Behaviour Therapy (CBT) and mindfulness based therapy, both of which are highly effective, research driven and scientifically proven approaches.

The course of treatment is typically short-term (approximately 8-12 sessions), and people often enjoy rapid and enduring relief from their symptoms.

  • HIGH ANXIETY / STRESS
  • PANIC ATTACKS
  • DEPRESSION
  • ANGER
  • RELATIONSHIP PROBLEMS
  • PHOBIAS
  • WORRY
  • OBSESSION
  • COMPULSION
  • SOCIAL ANXIETY
  • LOW SELF-ESTEEM
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