Sometimes in life situations, thoughts and feelings can become difficult to manage and we might need some help from a professional therapist. In therapy, you will find a kind, supportive and non judgmental space in which to explore your experiences and discover tools that will help you back into the driving seat of your life.
International Therapy offers help from a native English, fully qualified CBT and mindfulness based psychotherapist and coach. Jessica Bigogno’s supportive and open approach and experienced expertise, provide a space for you to work through your issues in confidence. Specialising in anxiety, low mood or depression, stress, sleep issues, relationship issues and cultural adaptation.