Sometimes in life situations, thoughts and feelings can become difficult to manage and we might need some help from a professional therapist. In therapy, you will find a kind, supportive and non judgmental space in which to explore your experiences and discover tools that will help you back into the driving seat of your life.

International Therapy offers help from a native English, fully qualified CBT and mindfulness based psychotherapist and coach. Jessica Bigogno’s supportive and open approach and experienced expertise, provide a space for you to work through your issues in confidence. Specialising in anxiety, low mood or depression, stress, sleep issues, relationship issues and cultural adaptation.

What next?

If you feel you would like to take the next step, you can book an initial session where you will have a chance to explain more about what has been going on for you, Jessica will explain how she works and how it can apply to your issues, and you will decide together on what the best course of treatment for you is. There is no commitment beyond the first session if for some reason you feel it is not for you.