Psychologist · Psychotherapist · Mindfulness & Stress Coach

I’m Jessica Bigogno, a UK-qualified psychologist specialising in psychotherapy. For the past 16 years, I’ve lived in Barcelona, where I’ve built a private practice helping  English, Italian and Spanish speakers find balance, clarity, and strength. Over these years I’ve also delivered MBSR courses and evidence based corporate workshops to international clients, blending clinical expertise with deep experience in workplace wellbeing.

I work with scientifically-based approaches—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-based Therapy, and NLP—that have been proven to reduce anxiety, depression, and stress.

My belief is this: therapy is a partnership. Think of life’s challenges as climbing a mountain. We are both climbing ours. But I can see aspects of your mountain that you may not yet see, and I can guide you around the obstacles and onto the path that leads you toward the life you want.

I provide:

•A caring, non-judgmental, and safe space for you to explore your concerns and vulnerabilities.

•Tools and strategies to help you manage anxiety, depression, life transitions, and overwhelm or other issues you may be encountering.

•Flexible scheduling: work with me in English, whether you are in Barcelona or anywhere online.

What I can offer you

•Deep Experience: 16+ years of experience delivering MBSR courses, workshops, and individual therapy.

•Proven Methods: Evidence-informed, practical tools drawn from CBT, ACT, Mindfulness and neuroscience.

•Tailored Care: We’ll work together to adjust therapy to your pace and your life circumstances.

If you’re ready to start making changes, I’m here to help.

👉 Contact me today to schedule your first session and begin a journey toward greater wellbeing.