I’m Jess Bigogno, a psychotherapist and certified MBSR (Mindfulness-Based Stress Reduction) instructor with over 15 years’ experience delivering evidence-based workshops to international teams.

 

Ready to support your team? Get in touch today to discuss how I can bring practical, science-based tools for stress management, resilience, and focus to your workplace.

 

Workshops and Courses

Today’s workplaces are fast-paced and demanding. Many teams struggle with stress, burnout, and digital overload, making it harder to stay focused and engaged. Employees need resilience, clarity, and psychologically safe environments to do their best work.

My approach combines psychology, neuroscience, and mindfulness practices to provide employees with practical strategies they can use immediately—whether in the office or working remotely.

I offer workshops in English, either in person in Barcelona or online worldwide. Each session is designed to be interactive, practical, and tailored to the needs of your organization.

✅ Evidence-based (neuroscience + psychology)

✅ Practical and interactive (participants leave with tools, not just theory)

✅ Flexible (1-hour webinars, half-day intensives, or full-day retreats or 6 week programmes for lasting change—online or in-person)

Browse the workshops below, or get in touch to create a custom programme that fits your team’s unique challenges.

 

🔹 Burnout-Proof: Practical Tools for Sustainable High Performance

Learn how to recognize the early signs of burnout and apply simple, science-backed strategies to recover energy, reduce stress, and maintain long-term performance without sacrificing wellbeing.

🔹 Resilience at Work: Thriving in Times of Change

This interactive session teaches practical resilience skills to help employees adapt to uncertainty, bounce back from setbacks, and stay grounded when facing workplace challenges.

🔹 The Mindful Professional: Focus, Calm, and Clarity in a Busy Workplace

Discover how mindfulness techniques can improve concentration, reduce distraction, and bring calm focus to daily tasks—even in high-pressure environments.

🔹 Attention Training: How to Reduce Stress and Improve Productivity

Based on neuroscience, this workshop shows how to train attention, cut through digital overload, and create space for deep, meaningful work.

🔹 Smart with Feelings: Emotional Intelligence for Better Collaboration

Enhance teamwork and communication with emotional intelligence tools that improve self-awareness, empathy, and conflict resolution in professional settings.

🔹 Leading with Calm: Mindful Leadership for Modern Managers

A workshop for managers who want to lead with clarity, compassion, and resilience—supporting both their teams and themselves in times of pressure.

🔹 Switch Off to Switch On: Boundaries and Recovery in the Hybrid Workplace

Learn strategies to set healthy boundaries, improve work-life balance, and recharge effectively, leading to greater energy and motivation during working hours.